Sleep Well: A Campaign to Raise Sleep Health Awareness
September 1, 2025 - October 31, 2025
Each back-to-school season OHAAT highlights the vital connection between healthy bedtime routines and a child’s overall well-being during our Sleep Well Campaign. In partnership with leading sleep specialists, we share expert-backed tips and tools to help families across our community build healthier sleep habits.
Thank you to our Sponsors!
Why is sleep important?
Quality, sustained sleep is vital for one's body and daily success. However, poor sleep health is common with up to two-thirds of children obtaining insufficient sleep for their age. In addition, children of lower socioeconomic status are at increased risk of sleep concerns, partially due to the stressors related to socioeconomically disadvantaged contexts.
Infographic - Keeping Sleep On Time in the Summer
Video - Effects of Technology on children’s sleep
Video - How to set a bedtime routine
Video - Tips to promote healthy sleep
Video - Tips to transition back to a school sleep schedule