Why is sleep important?
Quality, sustained sleep is vital for one's body and daily success. However, poor sleep health is common with up to two-thirds of children obtaining insufficient sleep for their age. In addition, children of lower socioeconomic status are at increased risk of sleep concerns, partially due to the stressors related to socioeconomically disadvantaged contexts.
Infographic - Keeping Sleep On Time in the Summer
Video - Effects of Technology on children’s sleep
Video - How to set a bedtime routine
Video - Tips to promote healthy sleep
Video - Tips to transition back to a school sleep schedule