OHAAT hopes you find these tips and tools helpful in establishing healthy sleep for yourself and your family!
Why is Sleep Important?
Quality, sustained sleep is vital for one's body and daily success. However, poor sleep health is common with up to two-thirds of children obtaining insufficient sleep for their age. In addition, children of lower socioeconomic status are at increased risk of sleep concerns, partially due to the stressors related to socioeconomically disadvantaged contexts.
Sleep Health Information Sponsored By:
Article - Getting your Child’s Sleep Back on Track Before School
Infographic - Keeping Sleep On Time in the Summer
Article - Managing Summertime Sleep Changes
Article - Keeping Sleep on Time During Summer Vacations and Travel
Video - Effects of Technology on children’s sleep
Video - Tips to transition back to a school sleep schedule
Video - How to set a bedtime routine
Video - Tips to promote healthy sleep
Past Recipient